Fitness is a journey, not a destination; you must continue for the rest of your life.
Welcome to Fitness Voyage
I am Dr. Ragini Ballabh (PT) – a Consultant Physiotherapist with a Master’s in Orthopaedic Physiotherapy, certified Exercise Science Specialist, certified in Clinical Nutrition, Pre & Postnatal Care, Pilates, Kid’s Fitness Expert and an MBA in Healthcare.
My fitness mantra is:
Don’t begin with a diet or workout that has an expiration date. Instead, embrace a healthy lifestyle that lasts forever. True fitness isn’t about competing with others but it’s about becoming a stronger, healthier version of yourself.
With a strong foundation in physiotherapy, exercise science, nutrition, and holistic health, I am dedicated to helping people transform their lives by aligning their goals with sustainable habits that last.
This website is built to coach, educate, inform, and inspire because I believe that every minute we invest in our health returns to us many times over, enhancing not just our years but the quality of those years.
Client Testimonials
I started my fitness journey in the year 2015. I had searched lot of online fitness training programs. Everything was very costly. I was confused until I met Ragini. She brought the sunshine in my life again by giving proper guidance on nutrition and personalized coaching throughout the year. In the first three months, I had lost 4 inches around waist and in next three months, I got a good physique. Moreover, her coaching program is pocket friendly. I highly recommend her to all the victims of body shaming.
I have known Ragini as a coach since 2017, and through out I have found her to be a positive influence in managing health. Based on my health requirements, age and factors, she provides the right inputs in maintaining my fitness.
If you are looking for a mentor who would be there for you always, encouraging and motivating you and listening to your silly queries, then you have found what you want. Ragini is very proactive. Her personalized approach, continuous follow up and support keeps me on track. Workout prospective we started with baby steps. She helped me a lot in scaling up.
I met Ragini through INFS programme. She is an amazing coach. Very soft spoken, someone with whom you can talk candidly..who will not judge you and be available throughout your fitness journey to guide you. She kept track of my progress diligently, calibrated the plans to accommodate my dietary constraints and most importantly motivated me to not to give up. In spite of very demanding work schedule I could follow through the plan recommended by her..without her support it wasn’t possible to stick to it. She kept it flexible by suggesting alternatives and was very prompt to seek feedback at every stage. The best thing about Ragini is that she is very collaborative in her approach and outcome driven and constantly push you to achieve your fitness goals.
Ragini has excellent knowledge of workouts and nutrition. She understands her clients really well and is always ready to listen. I have lost 14 kilos under her guidance. I wish her all the best.